30-Day Fitness Guide E-book

If you’re ready to reset your routine, fuel your body, and feel strong from the inside out—this is the plan for you. The 30-Day Fitness Guide is a full-body wellness experience designed to help you shed fat, build lean muscle, and create habits that last beyond the month.

This is more than a challenge, it’s a lifestyle shift.

What’s Included:

🍽️ Daily Recipes & Meal Plans

Fuel your progress with a done-for-you food plan featuring balanced, delicious meals for every day of the month. From energizing breakfasts to satisfying dinners, you’ll never guess what’s next on the menu.

🛒 Weekly Grocery Lists & Food Swaps

Simplify your shopping with organized lists and healthy substitutions to keep you on track  even with a busy schedule.

🏋🏽 Daily Workouts

Get moving every day with effective, time-saving workouts that target your full body. Includes a mix of strength, cardio, core, and recovery days — designed for home or gym use with minimal equipment.

📖 Motivation & Tracking Tools

Stay accountable with built-in progress tracking, mindset tips, and weekly motivation check-ins to keep you locked in for the full 30 days.

Whether you’re starting fresh or leveling up, the 30-Day Fitness Guide will challenge you, support you, and help you become the strongest version of yourself — mind, body, and spirit.